Build your box online or on WhatsApp — here's the detail behind cut-off times, delivery zones and storage.
Send us your goal — fat loss, maintenance, a lean bulk — or build your box online from the menu page. We'll help you land on a sensible calorie target and confirm your dish choices.
Your meals are cooked fresh twice a week — Monday for Tuesday delivery, Thursday for Friday delivery — blast-chilled and sealed in recyclable trays, each one labelled with its ingredients, allergens and full macro breakdown.
Pick up from 9 Palmeira Parade in Westcliff, or we'll drop them to your door across Leigh, Chalkwell, Westcliff and Southend.
We cook twice a week, so orders need to land the evening before each cook.
Cooked fresh Monday. Orders close Monday at 6pm. Collection runs Tuesday 4–8pm, with delivery slots across the same window.
Cooked fresh Thursday. Orders close Thursday at 6pm. Collection runs Friday 4–8pm, with delivery slots across the same window.
You can amend dish choices any time before the relevant cut-off using Build Your Box or by messaging us on WhatsApp. After cut-off, we've already started shopping, so changes aren't guaranteed.
Collection from Westcliff is always free. Local delivery covers the following areas:
Free collection from 9 Palmeira Parade, or free delivery.
Free delivery — message us your postcode to confirm.
Delivery available on request — message us your postcode to confirm.
Outside these areas? Message us anyway — we sometimes cover further postcodes depending on the week.
Refrigerate as soon as you collect or receive your delivery. Meals are cooked and blast-chilled the day before delivery (Monday for Tuesday, Thursday for Friday) and are best eaten within 4 days — use-by dates are printed on every label.
Pierce the film, or remove the lid, and microwave on full power for 3–4 minutes, stirring halfway, until piping hot throughout.
Transfer to an ovenproof dish, cover with foil, and reheat at 180°C for 15–20 minutes until piping hot throughout.
Always check food is piping hot all the way through before eating, and never reheat more than once. Meals can also be frozen on the day of collection for up to one month — defrost fully in the fridge before reheating.
