This week's orders close in — · Order by Monday 6pm for Tuesday delivery
Westcliff · Leigh-on-Sea · Southend

Restaurant-standard food. Macros that actually add up.

Chef-prepared, macro-counted meals made fresh every week in our Westcliff-on-Sea kitchen.

Chef prepared Fresh weekly Macro counted High protein Local delivery No artificial additives or E-numbers
Prep 'N' Fresh box, sealed and ready to collect Add photo
★ Trained infine-dining kitchens
Sealed fresh ready to heat & eat
This week's menu

Fifteen dishes, rebuilt every week

Every dish is weighed and calculated from the recipe spec, from 520 to 590 calories, each built around a proper protein portion.

View full menu →

Build your box

Choose your box, then choose your meals

Pick a box size, add exactly the dishes you want, and we'll turn it into a ready-to-send order.

Coming soon

Juices & breakfasts — we're aiming to add these as add-ons within the first couple of months. Message us on WhatsApp if you'd like to be first to know.

Why Prep 'N' Fresh

Meal prep that doesn't taste like meal prep

Most macro-friendly food is dry chicken and sad rice. Ours is cooked with restaurant technique — then weighed to the gram so your tracker stays honest.

Restaurant technique, everyday food

Proper stocks, brines, slow braises and sauces built from scratch. The things that make food taste like a restaurant, applied to Tuesday lunch.

Macros you can actually trust

Every component is weighed and calculated from the recipe spec. Calories, protein, carbs and fat are printed on the pot — no guessing.

Allergens made obvious

Full ingredients on every label with the 14 regulated allergens emphasised. Tell us your allergy and we'll talk it through before you order.

Restaurant technique. Built for every day.

Trained where the details matter

Our kitchen is run by a chef who spent years in fine-dining kitchens, where a sauce is tasted twenty times and a portion is weighed before it leaves the pass.

That's the same discipline behind every tray we pack. The difference is what it's aimed at: food you can eat five days a week that still hits your numbers — not a tasting menu.

More about the kitchen
Four Prep 'N' Fresh dishes plated on a tray, cooked from scratch
Meal packages

Buy a week, or buy the fortnight

No subscription and no lock-in. Order what you need, when you need it — the more you take, the less each meal costs.

How it works

Choose, we cook, collect or deliver

01

Choose

Pick your box and meals, online or on WhatsApp.

02

We cook

Your meals are prepared fresh twice a week — Monday for Tuesday delivery, Thursday for Friday — and blast-chilled the same day.

03

Collect or deliver

Pick up from Westcliff, or get it delivered locally.

Delivery area

Collection in Westcliff, delivery close by

Collection from 9 Palmeira Parade is always free. Local delivery covers Westcliff-on-Sea, Leigh-on-Sea, Chalkwell and Southend-on-Sea, also completely free.

Cut-off times & delivery details →

Allergens & dietary information

Every dish clearly shows its allergens

All 14 regulated allergens are declared in writing on every dish before you buy. Message us before ordering if you're managing an allergy.

View full allergen information →

Eat better this week

Build your box online, or send us a message and we'll get it sorted.